WOD 01.22.13

Strength:
3 reps EMOTM for 12 minutes:
Thrusters, 60% of 1 RM

WOD:
3 rounds for time:
30 Box Jumps, 24/30
11 One Arm Russian KB Swings, R, 1.5/1 pood
11 One Arm Russian KB Swings, L, 1.5/1 pood
12 Ring Dips

Post loads and time to comments.