WOD 01.20.21
Midline:
Tabata
– dead bug
– side plank, (R)
-bird dog
– side plank (L)
WOD:
3 rounds for time:
75 Double unders
25 medball slams, 50/40lbs
Post reps and times to beyond the whiteboard.
Midline:
Tabata
– dead bug
– side plank, (R)
-bird dog
– side plank (L)
WOD:
3 rounds for time:
75 Double unders
25 medball slams, 50/40lbs
Post reps and times to beyond the whiteboard.