WOD 01.20.18
Speed;
In teams of 3-5, AMRAP in 13 minutes:
25y Low bar sled push, +45/25lbs
WOD:
18.Zero
21-15-9 reps for time of:
Dumbbell snatches
Burpees, jumping over the dumbbell
Men: 50-lb. dumbbell
Women: 35-lb. dumbbell
Post times to beyond the whiteboard.
http://www.unleashtheevolution.com/wp-content/uploads/2018/01/75b1bc68-8694-47cd-be02-4e5cc263ff86.mov