WOD 01.19.22

Strength

Complex: High Hang Cleans and Hang Clean ( Above The Knee)s : 1-1-1-1-1

1x [ 1 High Hang Clean + 2 Hang Clean ( Above The Knee)s ]
1x [ 1 High Hang Clean + 2 Hang Clean ( Above The Knee)s ]
1x [ 1 High Hang Clean + 2 Hang Clean ( Above The Knee)s ]
1x [ 1 High Hang Clean + 2 Hang Clean ( Above The Knee)s ]
1x [ 1 High Hang Clean + 2 Hang Clean ( Above The Knee)s ]

WOD:

5 rounds for time:

21/15 Machine calories

10 Dumbbell hang squat cleans, 50’s/35’s

Post loads and times to beyond the whiteboard.