Blog
18
01
2022

WOD 01.19.22

Strongman:

In teams of ~3, perform as many rounds as possible in 12 minutes:

2 burpees +1 chest level stone load, AHAP

WOD:

10 rounds for time:

3 shoulder to overhead, 135/95lbs

6 pistols

9 abmat sit-ups

Post rounds and times to beyond the whiteboard.