WOD 01.19.21
Strength:
Emotm for 10 minutes:
3 position clean @ 70% 1 rep max
WOD:
AMRAP 12 minutes:
20 dumbbell walking lunges, 50’s/35’s, (dumbbells held at sides, one in each hand)
20 abmat sit-ups
Post loads and rounds to beyond the whiteboard.
Strength:
Emotm for 10 minutes:
3 position clean @ 70% 1 rep max
WOD:
AMRAP 12 minutes:
20 dumbbell walking lunges, 50’s/35’s, (dumbbells held at sides, one in each hand)
20 abmat sit-ups
Post loads and rounds to beyond the whiteboard.