Alternating team Tabata
In teams of 3, alternate through 20 seconds of work, 10 seconds of rest for 12 minutes:
Assault bike or runner, (full send is expected)
Amrap in 15 minutes:
2 wall walkers, (or 10ft handstand walk)
4 elevated feet ring rows
8 box jumps, 30/24 inches
Post cals and rounds to beyond the whiteboard.