WOD 01.19.17
Strength:
Position 2 snatch (low hang), 2-2-2-2-2
WOD:
15 minute amrap:
9 Sit-ups
6 American kettlebell swings, 1.5/1 pood
3 Ring muscle up (scale to bar or jumping bar muscleups)
Post loads and rounds to beyond the whiteboard.
Strength:
Position 2 snatch (low hang), 2-2-2-2-2
WOD:
15 minute amrap:
9 Sit-ups
6 American kettlebell swings, 1.5/1 pood
3 Ring muscle up (scale to bar or jumping bar muscleups)
Post loads and rounds to beyond the whiteboard.