Blog
17
01
2022

WOD 01.18.22

Strength:

Sumo deadlift, 5-5-5-5-5

WOD:

AMRAP in 15 minutes:

5 double dumbbell power cleans, 50’s/35’s

7 box jumps, 30/24 inches

9 machine calories

Post loads and rounds to beyond the whiteboard.