Blog
18
01
2020

WOD 01.18.20

Strength:

In teams of 3-4, AMRAP in 12 minutes:

40y farmers carry, (20 out/20 back), AHAP

WOD:

5 rounds for time:

20 Wallballs, 20/14lbs

2 rope climbs

Post rounds and times to beyond the whiteboard.