18 01 2020 WOD 01.18.20 Workout of The Day Strength: In teams of 3-4, AMRAP in 12 minutes: 40y farmers carry, (20 out/20 back), AHAP WOD: 5 rounds for time: 20 Wallballs, 20/14lbs 2 rope climbs Post rounds and times to beyond the whiteboard.