WOD 01.18.17
Head to head:
5 rounds per athlete
250m row
20y four cone suicide drill
WOD:
5 rounds for time:
10 Overhead squat, 95/65lbs
20 Lateral plyo skiers, 20/16 inches
30 Russian twists, 20/14lbs
Post loads and rounds to beyond the whiteboard.
Head to head:
5 rounds per athlete
250m row
20y four cone suicide drill
WOD:
5 rounds for time:
10 Overhead squat, 95/65lbs
20 Lateral plyo skiers, 20/16 inches
30 Russian twists, 20/14lbs
Post loads and rounds to beyond the whiteboard.