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17
01
2024

WOD 01.17.24

Strength:

Complete as many rounds as possible in 13 mins of:


Farmer Carry, 106/70 lbs, 40 yd

WOD:

Complete as many rounds as possible in 14 mins of:
28 Double Unders
14 AbMat Sit-ups, 20/14 lbs
7 Med Ball Hang Squat Cleans, 50/40 lbs

Post rounds to beyond the whiteboard.