WOD 01.17.23
Strength:
Deadlift, 5-5-5-5-5
WOD:
Complete as many rounds as possible in 13 mins of:
5 Hang Power Snatches, 95/65 lbs
7 Push-ups
9 AbMat Sit-ups
Post loads and rounds to beyond the whiteboard.
Strength:
Deadlift, 5-5-5-5-5
WOD:
Complete as many rounds as possible in 13 mins of:
5 Hang Power Snatches, 95/65 lbs
7 Push-ups
9 AbMat Sit-ups
Post loads and rounds to beyond the whiteboard.