WOD 01.17.17
Strength:
Deadlift, 3-3-3-3-3
WOD:
Amrap in 12 minutes:
7 Deadlifts, 225/155lbs
14 Over the bar Burpees
Post loads and times to beyond the whiteboard.
Strength:
Deadlift, 3-3-3-3-3
WOD:
Amrap in 12 minutes:
7 Deadlifts, 225/155lbs
14 Over the bar Burpees
Post loads and times to beyond the whiteboard.