17 01 2016 WOD 01.17.16 Workout of The Day Please PostWarmUp 2m AP 30/20/30 *4 min. RC of: :15 second plank holds Front-Right-Left-SuperHero BuyIn x5 Tabata Intervals of: Wall Ball Shot (30/20/14) 5 RFTx of: x15 Box Jump (24/20) x25 Push Press (EB) x300m Row CashOut x100 of ANYTHING