WOD 01.16.23
Strength:
Tempo front squats, 3-3-3-3-3
WOD:
3 rounds for time:
50 double unders
24 dumbbell front rack walkming lunges
12 pull-ups
Post loads and times to beyond the whiteboard.
z
Strength:
Tempo front squats, 3-3-3-3-3
WOD:
3 rounds for time:
50 double unders
24 dumbbell front rack walkming lunges
12 pull-ups
Post loads and times to beyond the whiteboard.
z