WOD 01.16.22
Speed:
AMRAP in 13 minutes:
20y sled push, 240/195lbs
WOD:
AMRAP in 15 minutes:
20 Russian kettlebell swings, 3/2 pood
15y bear crawl, (or 5y handstand walk)
10 knees 2 elbows
Post rounds to beyond the whiteboard.
Speed:
AMRAP in 13 minutes:
20y sled push, 240/195lbs
WOD:
AMRAP in 15 minutes:
20 Russian kettlebell swings, 3/2 pood
15y bear crawl, (or 5y handstand walk)
10 knees 2 elbows
Post rounds to beyond the whiteboard.