WOD 01.16.21
Strength:
One arm dumbbell row, 10-10-10-10-10, (10 each side)
WOD:
Amrap in 15 minutes:
21 machine cals
15 Dumbbell power cleans, 50’s/35’s
9 Candlesticks
Post loads and rounds to beyond the whiteboard.
Strength:
One arm dumbbell row, 10-10-10-10-10, (10 each side)
WOD:
Amrap in 15 minutes:
21 machine cals
15 Dumbbell power cleans, 50’s/35’s
9 Candlesticks
Post loads and rounds to beyond the whiteboard.