WOD 01.16.19
Conditioning:
500m row x3, 2 minute rest between
WOD:
3 rounds for time:
75 Double unders
10 Hang squat cleans, 135/95lbs
2 Rope climbs, (scale: 10 rope pull-ups/12 rope rows)
Post loads and times to beyond the whiteboard.
Conditioning:
500m row x3, 2 minute rest between
WOD:
3 rounds for time:
75 Double unders
10 Hang squat cleans, 135/95lbs
2 Rope climbs, (scale: 10 rope pull-ups/12 rope rows)
Post loads and times to beyond the whiteboard.