WOD 01.16.17
Strength:
Thruster, 3-2-1-1-1
WOD:
5 rounds for time:
20 Medball cleans, 20/14lbs
10 Pull-ups
100y shuttle sprint (five 20y’s)
Post loads and times to beyond the whiteboard.
Strength:
Thruster, 3-2-1-1-1
WOD:
5 rounds for time:
20 Medball cleans, 20/14lbs
10 Pull-ups
100y shuttle sprint (five 20y’s)
Post loads and times to beyond the whiteboard.