WOD 01.15.21
Conditioning:
500m row x3, alternate with a partner or 2 minutes rest between
WOD:
AMRAP in 15 minutes:
5 medball slams, 50/40lbs
10 pistols
20 Russian twists, 20/14lbs
Post times and rounds to beyond the whiteboard.
Conditioning:
500m row x3, alternate with a partner or 2 minutes rest between
WOD:
AMRAP in 15 minutes:
5 medball slams, 50/40lbs
10 pistols
20 Russian twists, 20/14lbs
Post times and rounds to beyond the whiteboard.