WOD 01.15.20
Strength:
Turkish getup + 2 windmill, 1-1-1-1-1
WOD:
4 rounds for time:
60 double unders
20 dumbbell push press, 50’s/35’s
Post loads and times to beyond the whiteboard.
Strength:
Turkish getup + 2 windmill, 1-1-1-1-1
WOD:
4 rounds for time:
60 double unders
20 dumbbell push press, 50’s/35’s
Post loads and times to beyond the whiteboard.