WOD 01.15.19
Strength:
Deadlift, 5-5-5-5-5
WOD:
5 rounds for time
20 Medball slams, 50/40lbs
10 Handstand push-ups
Post loads and times to beyond the whiteboard.
Strength:
Deadlift, 5-5-5-5-5
WOD:
5 rounds for time
20 Medball slams, 50/40lbs
10 Handstand push-ups
Post loads and times to beyond the whiteboard.