15 01 2017 WOD 01.15.17 Workout of The Day WarmUp2m AP x20 reps of the following; -PVC Pass Through -OHS w/PVC -Super Slow PST -BFly SitUp -Alternatiing Stationary Lunge WOD “DECK OF CARDS” ♥️Plate SitUp (45/25) ♣️HR-PushUp ♦️Single Arm Row *Right & Left (KB 53/35) ♠️10m Jingle Jangle Touches ????x2 minute OH-Static Plate Hold (45/25)