Blog
14
01
2016

WOD 01.15.16

Strength:

3 position clean x3

Clean, 1@85%, 1@90%, 1@95%

WOD:

3 rounds for time:

15 overhead squats, 95/65lbs

15 back squats, 95/65lbs

15 pull-ups

Post loads and times to beyond the whiteboard.