Blog
14
01
2024

WOD 01.14.24

Midline:

Tabata Alternating Contralateral Dead Bug
Tabata R Side Plank
Tabata L Side Plank

WOD:

3 rounds for time of:
60 Double Unders
30 Dumbbell Walking Lunges, 50/35 lbs, (one
dumbbell in each hand, arms by sides)
15 Toes-to-bars

Post reps and times to beyond the whiteboard.