In teams of two, with one athlete working at a time, cap of 10 reps/cals per “turn”
100 split jumps, ( jumping lunges)
100 one arm dumbbell thrusters, 50/35 lbs
100 grappling sit throughs
100 machine cals, (bike preferred)
100 power snatches, 75/55lbs
100 bar facing burpees
Post times to beyond the whiteboard.