WOD 01.14.21
Strength:
Hang squat snatch, 3-3-3-3-3
WOD:
AMRAP in 12 minutes:
32 Double unders
16 Alternating dumbbell snatches, 50/35lbs
8 Abmat situps
Pos loads and times to beyond the whiteboard.
Strength:
Hang squat snatch, 3-3-3-3-3
WOD:
AMRAP in 12 minutes:
32 Double unders
16 Alternating dumbbell snatches, 50/35lbs
8 Abmat situps
Pos loads and times to beyond the whiteboard.