WOD 01.14.20
Strength:
Deadlift, 5-5-5-5-5
WOD:
As many rounds as possible in 12 minutes:
8 box jump overs, 24/20 inches
7 toes 2 bar
6 medball slams, 50/40lbs
Post loads and rounds/reps to beyond the whiteboard.
Strength:
Deadlift, 5-5-5-5-5
WOD:
As many rounds as possible in 12 minutes:
8 box jump overs, 24/20 inches
7 toes 2 bar
6 medball slams, 50/40lbs
Post loads and rounds/reps to beyond the whiteboard.