14 01 2019 WOD 01.14.18 Workout of The Day Strength: Front squat, 2-2-2-2-2 WOD: Amrap in 15 minutes: 5 strict pull-ups 7 DB/KB front squats, 50’s/35’s 9 Box jump overs, 24/20 inches Post loads and times to beyond the whiteboard.