WOD 01.14.17
Strength:
Overhead squat, 10-10-10-10
WOD:
3 rounds for time:
10 Hang power clean, 135/95lbs
30 sit-ups
50 walking lunges
Post loads and times to comments.
Strength:
Overhead squat, 10-10-10-10
WOD:
3 rounds for time:
10 Hang power clean, 135/95lbs
30 sit-ups
50 walking lunges
Post loads and times to comments.