Blog
13
01
2024

WOD 01.13.24

Buy in/Cash out:

100 hollow rocks

WOD:

In teams of 2, 100/70lbs D-ball must be held by one athlete for work to take place, partition rounds as necessary:

10 rounds for time of:
15/10 Machine Calories
10 Medicine Ball Slams, 50/40 lbs

Post times to beyond the whiteboard.