WOD 01.13.21
Strength:
Overhead squat, 5-5-5-5-5
WOD
5 rounds for time:
50 double unders
15 overhead squats, 95/65lbs
Post loads and times to beyond the whiteboard.
Strength:
Overhead squat, 5-5-5-5-5
WOD
5 rounds for time:
50 double unders
15 overhead squats, 95/65lbs
Post loads and times to beyond the whiteboard.