WOD 01.13.20
Strength:
Back squat, 8-8-8-8-8
WOD:
“Elizabeth”
21-15-9 reps for time:
Squat cleans, 135/95lbs
Ring dips
Post loads and times to beyond the whiteboard.
Happy anniversary Marcella! I love you.
Strength:
Back squat, 8-8-8-8-8
WOD:
“Elizabeth”
21-15-9 reps for time:
Squat cleans, 135/95lbs
Ring dips
Post loads and times to beyond the whiteboard.
Happy anniversary Marcella! I love you.