WOD 01.13.16
Speed:
12 minute clock:
50y out and back sled sprint, unloaded sled (waiting athletes hold plank)
WOD:
AMRAP in 15 minutes:
10 medball slams
10 chest to floor push-ups
20 double unders
Post loads and reps to beyond the whiteboard.
Speed:
12 minute clock:
50y out and back sled sprint, unloaded sled (waiting athletes hold plank)
WOD:
AMRAP in 15 minutes:
10 medball slams
10 chest to floor push-ups
20 double unders
Post loads and reps to beyond the whiteboard.