WOD 01.12.23
Strength:
High Hang Power Clean , (pause on catch) 3-3-3-3-3
WOD:
5 rounds for tine:
20 alternating dumbbell snatches, 50/35lbs
1 rope climb
Post loads and times to beyond the whiteboard.
Strength:
High Hang Power Clean , (pause on catch) 3-3-3-3-3
WOD:
5 rounds for tine:
20 alternating dumbbell snatches, 50/35lbs
1 rope climb
Post loads and times to beyond the whiteboard.