WOD 01.12.22
Speed:
In teams of 3-5, AMRAP IN 13 minutes:
Low handle sled push, 195/130lbs
WOD:
AMRAP in 12 minutes:
4 One arm alternating devils presses, 50/35lbs
8 abmat sit-ups
1 rope climb
Post loads and rounds to beyond the whiteboard.
Speed:
In teams of 3-5, AMRAP IN 13 minutes:
Low handle sled push, 195/130lbs
WOD:
AMRAP in 12 minutes:
4 One arm alternating devils presses, 50/35lbs
8 abmat sit-ups
1 rope climb
Post loads and rounds to beyond the whiteboard.