WOD 01.12.21
Strength:
EMOTM for 10 minutes:
3 deadlifts @65-75% 1RM, (315/205lb cap)
WOD:
3 rounds for time:
30 grappling shoot throughs
21 medball slams, 50/40lbs
12 pull-ups
Post loads and times to beyond the whiteboard.
Strength:
EMOTM for 10 minutes:
3 deadlifts @65-75% 1RM, (315/205lb cap)
WOD:
3 rounds for time:
30 grappling shoot throughs
21 medball slams, 50/40lbs
12 pull-ups
Post loads and times to beyond the whiteboard.