In teams of 3-4, with one athlete working at a time, AMRAP in 13 minutes:
4 over the shoulder dball/sandbag or stone cleans, AHAP
5 rounds for time:
10 elevated feet ring rows
10 barbell step ups, 95/65lbs, 20/16 inches
20 grappling shoot throughs
Post rounds and times to beyond the whiteboard.