Head to head, coach starts each round
4 rounds, each for time:
80y shuttle run, (20y x 4, touch lines)
15/10 assault bike calories, (in classes over 20 athletes, incorporate ski ergs to keep teams at 4 or less)
Amrap in 12 minutes:
14 alternating dumbbell power snatches, 50/35lbs
Post times and rounds to beyond the whiteboard.