WOD 01.12.17
Strength:
High hang snatch, 3-3-3-3-3 @65-80% 1RM
WOD:
Amrap in 15 minutes:
8 American kettlebell swings, 2/ 1.5 pood
4 ring dips
1 Rope climb
Post loads and rounds to beyond the whiteboard.
Strength:
High hang snatch, 3-3-3-3-3 @65-80% 1RM
WOD:
Amrap in 15 minutes:
8 American kettlebell swings, 2/ 1.5 pood
4 ring dips
1 Rope climb
Post loads and rounds to beyond the whiteboard.