WOD 01.12.16

Strength:
Push press, 3-3-3-3-3

WOD:

Every 3 minutes for as long as possible complete:
From 0:00-3:00

   2 rounds of:

   8 SDHP  (95/65lbs)

   10 box jumps, 24/20 inches

From 3:00-6:00

   2 rounds of:

   10 SDHP  (95 / 65 lb.)

   10 box jumps, 24/20 inches

From 6:00-9:00

   2 rounds of:

   12 SDHP (95 / 65 lb.)

   12 box jumps, 25/20 inches

Etc., following same pattern until you fail to complete both rounds

Post loads and total reps to beyond the whiteboard.