Blog
11
01
2024

WOD 01.11.24

Strength:

1 Snatch Lift Off + 1 Snatch Pull + 1 Power Snatch, 1-1-1-1-1

WOD:

“Death By” – Bumper Plate Devil Press : 1 rep + 1 rep / 1 min

With a continuously running clock perform:
1 Bumper Plate Devil Press, 45/25 lbs in the first 1 min
2 Bumper Plate Devil Press, 45/25 lbs in the second 1 min
3 Bumper Plate Devil Press, 45/25 lbs in the third 1 min

Continuing this for as long as you are able.

Post loads and reps to beyond the whiteboard.