WOD 01.11.22
Strength:
Deadlift, 5-5-5-5-5
WOD:
5 rounds for time:
20 alternating dumbbell snatches, 50/35lbs
15 ring dips
Post loads and times to beyond the whiteboard.
Strength:
Deadlift, 5-5-5-5-5
WOD:
5 rounds for time:
20 alternating dumbbell snatches, 50/35lbs
15 ring dips
Post loads and times to beyond the whiteboard.