WOD 01.11.21
Strength:
Back squat, 5-5-5-5-5
WOD:
21-15-9 reps for time:
Back squats, 185/125lbs
Handstand push-ups
Post loads and times to beyond the whiteboard.
Strength:
Back squat, 5-5-5-5-5
WOD:
21-15-9 reps for time:
Back squats, 185/125lbs
Handstand push-ups
Post loads and times to beyond the whiteboard.