WOD 01.11.18
Strength:
Shoulder press, 10-10-3-3-3
WOD:
5 rounds for time:
10 Power cleans, 155/105lbs
20 Alternating pistols
Post loads and times to beyond the whiteboard.
Strength:
Shoulder press, 10-10-3-3-3
WOD:
5 rounds for time:
10 Power cleans, 155/105lbs
20 Alternating pistols
Post loads and times to beyond the whiteboard.