WOD 01.11.17

Speed:

12 minutes amrap: 

20y Sled drags, (forward) +90/55lbs

WOD:

3 rounds

In teams of 2 with one person rowing and the other cycling the amrap, accumulate as many calories and reps as possible in 2 minute blocks with 30 seconds rest between. 3 rounds, each round lasts exactly 5 minutes

Partner 1: calorie row

Partner 2:

3 Toes 2 bar

5 Back squat, 155/105 lbs (rack)

7 Lateral hurdles, 20/16 inches 

Post team name and total reps/calories to beyond the whiteboard.