12 minutes amrap:
20y Sled drags, (forward) +90/55lbs
In teams of 2 with one person rowing and the other cycling the amrap, accumulate as many calories and reps as possible in 2 minute blocks with 30 seconds rest between. 3 rounds, each round lasts exactly 5 minutes
Partner 1: calorie row
3 Toes 2 bar
5 Back squat, 155/105 lbs (rack)
7 Lateral hurdles, 20/16 inches
Post team name and total reps/calories to beyond the whiteboard.