Front squat, 8-8-3-3-3
AMRAP in 15 minutes:
7 left arm KB thrusters, 1.5/1 pood
7 right arm KB thrusters, 1.5/1 pood
7 supine pull-ups (ring rows)
25 yard bear crawl*
Post loads and rounds to Beyond the whiteboard.
*if bear crawl is begun as clock runs out, it can be finished