Blog
10
01
2024

WOD 01.10.24

Speed:

In teams of 3-5, AMRAP in 13 minutes:

20y sled push, 220/150lbs

WOD:

4 rounds for time of:
24/16 Any Machine Calories
24 Alternating Dumbbell Snatches, 50/35 lbs

Post rounds and times to beyond the whiteboard.