WOD 01.10.18
Strength:
Snatch pull + hang squat snatch, 1-1-1-1-1-1-1, (earn weight with technique, focus is scoop and shrug)
WOD:
Amrap in 12 minutes:
7 dumbbell thrusters, 50’s/35’s lbs
1 rope climb
Post loads and rounds to beyond the whiteboard.
Strength:
Snatch pull + hang squat snatch, 1-1-1-1-1-1-1, (earn weight with technique, focus is scoop and shrug)
WOD:
Amrap in 12 minutes:
7 dumbbell thrusters, 50’s/35’s lbs
1 rope climb
Post loads and rounds to beyond the whiteboard.